Lucas Forster 10:05 row
2,300m
Meters
10:05.0
Time
2:11.5
Pace
139
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 12, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,300m | 2:11.5 | 154 | 829 | 20 | 151 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 138 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 159 |
| 10:05.0 | 13m | 3:12.3 | 49 | 469 | 157 |