Lucas Forster v1:00/1:30r...7 row
4,296m
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
February 12, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,296m | 1:51.7 | 251 | 1163 | 30 | ||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 150 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 163 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 31 | 169 | |
| r: 4:30 | 16m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 | 174 | |
| r: 6:00 | 19m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 171 | |
| r: 4:30 | 22m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 166 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 166 | |
| r: 1:30 | 24m | ||||||
| r132m |
RowAlong 2K Wk2S4 (1:53)
[1,2,3,4,3,2,1]:00/[x1.5]r 2K+0 30spm