Lucas Forster 2x20:00/2:00r row
9,029m
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
February 13, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,029m | 2:12.9 | 149 | 813 | 18 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 18 | 144 |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 18 | 150 |
| r41m |
RowAlong 2K Wk2S5 (1:53)
2x20:00/2:00r 2K+20-22 18spm