Lucas Forster 24:00 row
5,896m
Meters
24:00.0
Time
2:02.1
Pace
381
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
February 14, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,896m | 2:02.1 | 192 | 961 | 26 | 161 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 147 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 157 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 162 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 164 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 169 |
| 24:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 170 |
RowAlong 2K Wk2S6 (1:53)
24:00 2K+10-12 26spm