Lucas Forster 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
February 15, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 830 | 415 | 25 | 140 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 138 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 143 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 140 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 140 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 139 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 143 |
RowAlong 2K Wk3S1 (1:53)
30:00 2K+18 26spm