Lucas Forster 4x4:00/5:00r row
4,261m
Meters
16:00.0
Time
1:52.6
Pace
303
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
February 16, 2022 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,261m | 1:52.6 | 245 | 1142 | 30 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 30 | 164 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 | 169 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | 171 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 174 |
| r78m |
RowAlong 2K Wk3S2 (1:53)
4x4:00/5:00r 2K+1 30spm