Lucas Forster 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
February 17, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 18 | 144 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 140 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 142 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 145 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 147 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 148 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 145 |
RowAlong 2K Wk3S3 (1:53)
30:00 2K+20 18spm