Lucas Forster v12:00/5:00r...3 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
February 18, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 27 | ||
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 27 | 164 | |
| r: 5:00 | 16m | ||||||
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 27 | 171 | |
| r: 5:00 | 19m | ||||||
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 27 | 173 | |
| r: 5:00 | 19m | ||||||
| r54m |
RowAlong 2K Wk3S4 (1:53)
[12,10,8]:00/5:00r 2K+7-8 26-28spm