Lucas Forster 4x10:00/1:00r row
9,186m
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
February 20, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,186m | 2:10.6 | 157 | 840 | 20 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 | 143 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 20 | 149 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 154 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | 152 |
| r54m |
RowAlong 2K Wk3S5 (1:53)
4x10:00/1:00r 2K+18-22 20spm