Lucas Forster 20:00 row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
318
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 22, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 26 | 160 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 155 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 154 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 162 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 169 |
RowAlong 2K Wk3S6 (1:53)
20:00 2K+9-12 28spm