Lucas Forster 3x12:00/1:30r row
8,117m
Meters
36:00.0
Time
2:13.0
Pace
486
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,160m |
| Overall Time | 40:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
February 23, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,117m | 2:13.0 | 149 | 811 | 18 | |
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 18 | 149 |
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 18 | 152 |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 18 | 152 |
| r43m |
RowAlong 2K Wk4S1 (1:53)
3x12:00/1:30r 2K+20-22 18spm