Lucas Forster v7:00/2:01r...4 row
3,996m
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,047m |
| Overall Time | 22:04.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 28, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,996m | 2:00.1 | 202 | 994 | 25 | ||
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 24 | 150 | |
| r: 2:01 | 17m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 158 | |
| r: 2:02 | 17m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 165 | |
| r: 2:01 | 17m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 168 | |
| r51m |
RowAlong 2K Wk2S2 (1:53)
[7,5,3,1]:00/2:00r 2K+[12,9,5],MAX [24,26,28,30]spm