Lucas Forster v7:00/1:01r...5 row
7,953m
Meters
35:00.0
Time
2:12.0
Pace
478
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 8,027m |
| Overall Time | 39:16.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 01, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,953m | 2:12.0 | 152 | 823 | 20 | ||
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 20 | 147 | |
| r: 1:01 | 14m | ||||||
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 20 | 149 | |
| r: 1:02 | 15m | ||||||
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 20 | 150 | |
| r: 1:02 | 17m | ||||||
| 7:00.0 | 1,595m | 2:11.6 | 153 | 827 | 20 | 152 | |
| r: 1:01 | 14m | ||||||
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 20 | 152 | |
| r: 0:10 | 14m | ||||||
| r74m |
RowAlong 2K Wk4S3 (1:53)
5x7:00/1:00r 2K+18-20 20spm