Lucas Forster 1200m row
1,200m
Meters
5:36.1
Time
2:20.0
Pace
68
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 01, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,200m | 2:20.0 | 127 | 738 | 20 | 136 |
| 5:36.1 | 1,200m | 2:20.0 | 127 | 738 | 20 | 136 |
Extended Cooldown (Daily 10K – Mud Season Madness)