Lucas Forster v1:00/r...2 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,591m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
March 02, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 18 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 135 |
| 19:00.0 | 4,302m | 2:12.4 | 150 | 817 | 18 | 154 |
| r0m |
RowAlong 2K Wk4S4 (1:53)
[1,19]:00/0:00r [TARGET,2K+20-22] [30,18]spm