Lucas Forster 2000m row
2,000m
Meters
7:11.8
Time
1:47.9
Pace
148
Calories
180
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
March 03, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 32 | 180 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 174 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 32 | 180 |
| 1:50.3 | 1,500m | 1:50.3 | 261 | 1197 | 32 | 182 |
| 1:49.8 | 2,000m | 1:49.8 | 264 | 1209 | 33 | 184 |
RowAlong 2K Wk4S5 (1:53)
2K MAX 30spm