Lucas Forster 5:04 row
630m
Meters
5:04.5
Time
4:01.6
Pace
64
Calories
115
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Drag Factor | 114 |
March 03, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 630m | 4:01.6 | 25 | 385 | 15 | 115 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 16 | 115 |
| 5:04.5 | 1m | 37:30.0 | 0 | 300 | 115 |