Lucas Forster 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
408
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 04, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 19 | 150 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 142 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 148 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 149 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 152 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 154 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 155 |
RowAlong 2K Wk4S6 (1:53)
6x5:00/0:00r 2K+[20,18] [18,20]spm