Lucas Forster 2400m row
2,400m
Meters
11:28.5
Time
2:23.4
Pace
137
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 04, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 2,400m | 2:23.4 | 119 | 708 | 22 | 135 |
| 11:28.5 | 2,400m | 2:23.4 | 119 | 708 | 22 | 135 |
Extended Cooldown to 10K