Lucas Forster v2000m/1:59r...5 row
10,000m
Meters
45:35.7
Time
2:16.7
Pace
582
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 10,085m |
| Overall Time | 54:07.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 05, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.7 | 10,000m | 2:16.7 | 137 | 770 | 21 | ||
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 23 | 138 | |
| r: 1:59 | 19m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 21 | 142 | |
| r: 2:04 | 15m | ||||||
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 20 | 142 | |
| r: 1:57 | 13m | ||||||
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 22 | 139 | |
| r: 2:19 | 19m | ||||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 20 | 144 | |
| r: 0:13 | 19m | ||||||
| r85m |
Steady State – under 140bpm