Lucas Forster 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 08, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1009 | 333 | 24 | 170 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 23 | 162 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 23 | 168 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 | 170 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 175 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 176 |
5K Time Trial (International Women's Day Challenge)