Lucas Forster 40:00 row
9,040m
Meters
40:00.0
Time
2:12.7
Pace
539
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 09, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040m | 2:12.7 | 150 | 814 | 20 | 149 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 146 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 145 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 149 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 151 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 150 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 153 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
RowAlong 5K Prologue (1:59)
40:00 5K+13-15 20spm