Lucas Forster v4:00/2:01r...6 row
6,125m
Meters
24:00.0
Time
1:57.5
Pace
414
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 6,248m |
| Overall Time | 34:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
March 10, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,125m | 1:57.5 | 215 | 1041 | 27 | ||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 159 | |
| r: 2:01 | 23m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 164 | |
| r: 2:01 | 16m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 162 | |
| r: 2:02 | 20m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 167 | |
| r: 2:02 | 22m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 168 | |
| r: 2:02 | 21m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 171 | |
| r: 0:23 | 21m | ||||||
| r123m |
RowAlong 5K Wk1S1 (1:59)
6x4:00/2:00r 5K+1-3 28spm