Lucas Forster v10:00/1:31r...4 row
9,041m
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 9,093m |
| Overall Time | 45:03.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 11, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,041m | 2:12.7 | 150 | 815 | 19 | ||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | 146 | |
| r: 1:31 | 8m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 150 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 145 | |
| r: 1:32 | 21m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 150 | |
| r: 0:28 | 11m | ||||||
| r52m |
RowAlong 5K Wk1S2 (1:59)
4x10:00/1:30r 5K+[15,13] [18,20]spm
(Without Warmup)