Lucas Forster v2:00/1:01r...12 row
6,396m
Meters
24:00.0
Time
1:52.5
Pace
453
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 6,619m |
| Overall Time | 35:35.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 13, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,396m | 1:52.5 | 245 | 1144 | 28 | ||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 152 | |
| r: 1:01 | 22m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 158 | |
| r: 1:02 | 23m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 160 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 162 | |
| r: 1:02 | 19m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 168 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 169 | |
| r: 1:02 | 20m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 170 | |
| r: 1:01 | 18m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 170 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 172 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 172 | |
| r: 1:01 | 16m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 175 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 177 | |
| r: 0:18 | 17m | ||||||
| r223m |
RowAlong 5K Wk1S3 (1:59)
12x2:00/1:00r 5K+0 28spm