Lucas Forster v20:00/2:01r...2 row
9,163m
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 9,194m |
| Overall Time | 42:25.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 21, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,163m | 2:10.9 | 156 | 836 | 21 | ||
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 22 | 154 | |
| r: 2:01 | 13m | ||||||
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 21 | 165 | |
| r: 0:24 | 18m | ||||||
| r31m |
RowAlong 5K Wk1S4 (1:59)
2x20:00/2:00r 5K+11-13 28spm