Lucas Forster v10:00/2:34r...3 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 7,171m |
| Overall Time | 35:22.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
March 22, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 22 | ||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | 160 | |
| r: 2:34 | 24m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 156 | |
| r: 2:34 | 18m | ||||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 22 | 158 | |
| r: 0:14 | 19m | ||||||
| r61m |
RowAlong 5K Wk1S5 (1:59)
[3x[4,2,4]:00]/2:30r 5K+[11,1,11] [20,28,20]spm