Lucas Forster 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
346
Calories
175
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 25, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 26 | 175 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 167 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 171 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 26 | 174 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 28 | 176 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 29 | 189 |
5K Time Trial