Lucas Forster 4:04 row
904m
Meters
4:04.9
Time
2:15.4
Pace
53
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
March 28, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 904m | 2:15.4 | 141 | 784 | 19 | 137 |
| 4:04.9 | 905m | 2:15.3 | 141 | 786 | 19 | 137 |