Lucas Forster 1x4:00/r row
1,033m
Meters
4:00.0
Time
1:56.1
Pace
71
Calories
171
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,053m |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
March 28, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | 171 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 170 |
| r20m |
RowAlong 5K Wk2S1 (1:55)
7x4:00/2:30r 5K+1-3 28spm
(Interval 1)