Lucas Forster v4:00/2:31r...6 row
6,204m
Meters
24:00.0
Time
1:56.0
Pace
425
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 6,314m |
| Overall Time | 37:01.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 28, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,204m | 1:56.0 | 224 | 1070 | 28 | ||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 2:31 | 21m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 170 | |
| r: 2:32 | 20m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 171 | |
| r: 2:31 | 20m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 172 | |
| r: 2:32 | 16m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 171 | |
| r: 2:32 | 16m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 176 | |
| r: 0:23 | 17m | ||||||
| r110m |
RowAlong 5K Wk2S1 (1:55)
7x4:00/2:30r 5K+1-3 28spm
(Interval 2-7)