Lucas Forster v13:00/1:30r...3 row
9,006m
Meters
39:00.0
Time
2:09.9
Pace
550
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 9,068m |
| Overall Time | 42:13.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 29, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,006m | 2:09.9 | 160 | 849 | 18 | ||
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 18 | 156 | |
| r: 1:30 | 20m | ||||||
| 13:00.0 | 3,051m | 2:07.8 | 168 | 876 | 20 | 158 | |
| r: 1:32 | 22m | ||||||
| 13:00.0 | 2,956m | 2:11.9 | 152 | 824 | 18 | 157 | |
| r: 0:11 | 20m | ||||||
| r62m |
RowAlong 5K Wk2S2 (1:55)
3x13:00/2:30r 5K+[15-17,13-15,15-17] [18,20,18]spm
(No Warmup)