Lucas Forster v10:00/2:01r...4 row
6,709m
Meters
28:00.0
Time
2:05.2
Pace
425
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,746m |
| Overall Time | 34:04.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
April 01, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,709m | 2:05.2 | 178 | 913 | 21 | ||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 156 | |
| r: 2:01 | 12m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 163 | |
| r: 2:02 | 15m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 160 | |
| r: 2:01 | 10m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 172 | |
| r37m |
RowAlong 5K Wk2S5 (1:55)
[10,4,10,4]:00/2:00r 5K+[15,7,15,1] [20,24,20,28]spm