Lucas Forster v5:00/2:01r...5 row
6,420m
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,527m |
| Overall Time | 33:45.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
April 04, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,420m | 1:56.8 | 220 | 1055 | 27 | ||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 166 | |
| r: 2:01 | 20m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 171 | |
| r: 2:02 | 22m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 173 | |
| r: 2:02 | 20m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 176 | |
| r: 2:01 | 23m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 179 | |
| r: 0:39 | 22m | ||||||
| r107m |
RowAlong 5K Wk3S1 (1:55)
5x5:00/2:00r 5K+1-3 28spm