Lucas Forster 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
April 05, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 20 | 153 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 148 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 151 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 153 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 156 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 159 |
RowAlong 5K Wk3S2 (1:55)
30:00 5K+13-15 20spm
(single power strokes)