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Lucas Forster v1:00/1:02r...20 row

5,124m

Meters

20:00.0

Time

1:57.0

Pace

341

Calories

Rest Distance373m
Rest Time20:29.0
Overall Distance5,497m
Overall Time40:29.0
Average Watts218
Calories Per Hour1050
Stroke Rate19
Drag Factor99

April 06, 2022 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

RowAlong 5K Wk3S3 (1:55)
20x1:00/1:00r power strokes 20spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,124m 1:57.0 218 1050 19
1:00.0 250m 2:00.0 203 997 20 95
r: 1:02 15m
1:00.0 250m 2:00.0 203 997 20 140
r: 1:01 19m
1:00.0 250m 2:00.0 203 997 20 138
r: 1:02 22m
1:00.0 250m 2:00.0 203 997 20 137
r: 1:01 23m
1:00.0 250m 2:00.0 203 997 20 138
r: 1:02 23m
1:00.0 250m 2:00.0 203 997 20 139
r: 1:01 22m
1:00.0 250m 2:00.0 203 997 20 140
r: 0:59 22m
1:00.0 250m 2:00.0 203 997 19 145
r: 1:04 10m
1:00.0 249m 2:00.4 200 988 20 141
r: 1:01 22m
1:00.0 250m 2:00.0 203 997 20 140
r: 1:01 14m
1:00.0 253m 1:58.5 210 1022 20 142
r: 1:01 16m
1:00.0 254m 1:58.1 212 1031 20 147
r: 1:01 22m
1:00.0 257m 1:56.7 220 1057 20 144
r: 1:02 21m
1:00.0 259m 1:55.8 225 1075 20 140
r: 1:01 25m
1:00.0 261m 1:54.9 230 1093 20 152
r: 1:01 23m
1:00.0 264m 1:53.6 239 1120 20 155
r: 1:01 23m
1:00.0 266m 1:52.7 244 1139 20 156
r: 1:02 13m
1:00.0 267m 1:52.3 247 1149 19 157
r: 1:01 5m
1:00.0 270m 1:51.1 255 1178 20 156
r: 1:01 22m
1:00.0 274m 1:49.4 267 1217 20 164
r: 1:04 11m
r373m