Lucas Forster 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
April 07, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 21 | 157 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 148 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 155 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 159 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 158 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 160 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 167 |
RowAlong 5K Wk3S4 (1:55)
6x5:00/0:00r 5K+[10-12,6-8,4-6] [18,22,24]spm