Lucas Forster 20:00 row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
April 08, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 24 | 159 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 155 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 156 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 162 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 163 |
RowAlong 5K Wk3S5 (1:55)
20:00 5K+7 24spm