Lucas Forster v3:00/1:31r...8 row
6,181m
Meters
24:00.0
Time
1:56.4
Pace
420
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 6,343m |
| Overall Time | 34:55.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
April 10, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,181m | 1:56.4 | 221 | 1062 | 27 | ||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 160 | |
| r: 1:31 | 20m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 167 | |
| r: 1:31 | 22m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 167 | |
| r: 1:32 | 22m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 164 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 167 | |
| r: 1:32 | 18m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 168 | |
| r: 1:31 | 21m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 170 | |
| r: 1:32 | 22m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 170 | |
| r: 0:14 | 17m | ||||||
| r162m |
RowAlong 5K Wk4S1 (1:55)
8x3:00/1:30r 5K+1-3 28spm