Lucas Forster v4:00/3:01r...5 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
360
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 5,319m |
| Overall Time | 32:29.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
April 12, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 28 | ||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 3:01 | 21m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 170 | |
| r: 3:02 | 22m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 171 | |
| r: 3:02 | 21m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 172 | |
| r: 3:02 | 13m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 172 | |
| r: 0:22 | 22m | ||||||
| r99m |
RowAlong 5K Wk4S3 (1:55)
5x4:00/3:00r 5K+0 28spm