Lucas Forster v8:00/1:01r...5 row
9,348m
Meters
40:00.0
Time
2:08.3
Pace
578
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 9,429m |
| Overall Time | 44:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
April 13, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,348m | 2:08.3 | 165 | 869 | 19 | ||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 18 | 147 | |
| r: 1:01 | 12m | ||||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 153 | |
| r: 1:02 | 16m | ||||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 22 | 156 | |
| r: 1:02 | 21m | ||||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 | 155 | |
| r: 1:01 | 12m | ||||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 18 | 156 | |
| r: 0:10 | 20m | ||||||
| r81m |
RowAlong 5K Wk4S4 (1:55)
5x8:00/1:30r 5K+[15-17,13-15,11-13,13-15,15-17] [18,20,22,20,18]spm