Lucas Forster v8:00/2:31r...3 row
5,992m
Meters
24:00.0
Time
2:00.1
Pace
396
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 6,048m |
| Overall Time | 29:33.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
April 14, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,992m | 2:00.1 | 202 | 994 | 25 | ||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 25 | 161 | |
| r: 2:31 | 19m | ||||||
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 25 | 166 | |
| r: 2:32 | 20m | ||||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 25 | 171 | |
| r: 0:30 | 17m | ||||||
| r56m |
RowAlong 5K Wk4S5 (1:55)
3x[6,1,1]:00/2:30r 5K+[7,4,0] [24,26,28]spm