Lucas Forster v10:00/3:02r...2 row
5,130m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 5,166m |
| Overall Time | 23:47.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
April 19, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 28 | ||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 28 | 168 | |
| r: 3:02 | 19m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 28 | 177 | |
| r: 0:45 | 17m | ||||||
| r36m |
RowAlong 5K Wk5S1 (1:55)
2x10:00/3:00r 5K+0 28spm