Lucas Forster v0:30/1:01r...14 row
2,021m
Meters
7:00.0
Time
1:43.9
Pace
151
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,320m |
| Overall Time | 16:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
April 21, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,021m | 1:43.9 | 312 | 1373 | 28 | ||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 113 | |
| r: 1:01 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 116 | |
| r: 1:02 | 25m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 132 | |
| r: 1:01 | 15m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 131 | |
| r: 1:02 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 138 | |
| r: 0:47 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 142 | |
| r: 0:46 | 23m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 142 | |
| r: 0:47 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 0:47 | 23m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 154 | |
| r: 0:31 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 160 | |
| r: 0:32 | 20m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 0:31 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 160 | |
| r: 0:16 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 161 | |
| r: 0:02 | 8m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 175 | |
| r: 0:46 | 22m | ||||||
| r299m |
RowAlong 5K Wk5S3 (1:55)
[4,4,4]x0:30/0:[60,45,30]r, 1:00 MAX 30spm