Lucas Forster v19:00/1:31r...2 row
8,807m
Meters
38:00.0
Time
2:09.4
Pace
541
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 8,841m |
| Overall Time | 40:02.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
April 22, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,807m | 2:09.4 | 161 | 855 | 20 | ||
| 19:00.0 | 4,409m | 2:09.2 | 162 | 857 | 20 | 147 | |
| r: 1:31 | 12m | ||||||
| 19:00.0 | 4,399m | 2:09.5 | 161 | 853 | 20 | 151 | |
| r: 0:31 | 22m | ||||||
| r34m |
RowAlong 5K Wk5S4 (1:55)
2x[4,3,2,1,2,3,4]:00/1:30r 5K+[15,13,11,7,11,13,15] [18,20,22,24,22,20,18]spm