Lucas Forster v12:00/2:01r...3 row
8,537m
Meters
36:00.0
Time
2:06.5
Pace
538
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 8,595m |
| Overall Time | 40:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
April 23, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,537m | 2:06.5 | 173 | 894 | 20 | ||
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 21 | 158 | |
| r: 2:01 | 23m | ||||||
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 20 | 168 | |
| r: 2:02 | 18m | ||||||
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 21 | 170 | |
| r: 0:36 | 17m | ||||||
| r58m |
RowAlong 5K Wk5S5 (1:55)
3x[6,4,2]:00/2:00r 5K+[15,11,4] [18,22,26]spm