Lucas Forster 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 27, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 22 | 158 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 157 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 159 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 158 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 160 |
RowAlong Build Me Up Series
20 Minute Rowing Workout