Lucas Forster 9:21 row
2,213m
Meters
9:21.8
Time
2:06.9
Pace
152
Calories
178
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
April 29, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.8 | 2,213m | 2:06.9 | 171 | 889 | 25 | 178 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 174 |
| 7:39.8 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 180 |
| 8:30.9 | 213m | 1:59.9 | 203 | 997 | 22 | 180 |
Aborted 5K Time Trial