Lucas Forster 5000m row
5,000
Meters
18:54.6
Time
1:53.4
Pace
352
Calories
183
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
April 30, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1116 | 352 | 27 | 183 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 27 | 174 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 27 | 179 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 27 | 183 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 27 | 186 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 28 | 193 |
5K Time Trial