Lucas Forster 11x5:00/1:00r row
12,452m
Meters
55:00.0
Time
2:12.5
Pace
749
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,671m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
May 03, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,452m | 2:12.5 | 150 | 817 | 20 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 143 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 144 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 145 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 145 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 145 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 145 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 148 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 149 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 147 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 147 |
| r219m |
Steady State (150W)
11x5:00/1:00r 18-22spm